Introduction To The Reformer: The Set Up
Introduction To The Reformer Program • 7m 2s
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the most out of every single workout and that the movements are being performed safely and correctly with optimal alignment and technique. This video is universal and can be applied to any reformer model!
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