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Stomach Massage, Elephant, Knee Stretches, Pelvic Tilt & Running

Introduction To The Reformer Program • 12m

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  • Introduction To The Reformer: Short &...

    Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!

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  • Introduction To The Reformer: Complet...

    In today's lesson, we will be linking together everything we've learned so far for a complete body, comprehensive workout!
    We will be revising every single movement we have learned in this program to solidify our technique and mastery of the exercises so we can progress to any workout on the onl...