Intro To Reformer: Stomach Massage, Elephant, Knee Stretch, Pelvic Tilt, Running
Introduction To The Reformer Program
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12m
Today we will be going over the Stomach Massage series, the knee stretches, elephant, pelvic tilt and running!
For this session, you will ideally need a non-slip mat, you may already have one with your reformer but if you don't, fear not! I've successfully used non-slip drawer liners/placemats and they have done an excellent job.
Let's get started!
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