Daily Dose Cardio Routine
HIIT Reformer
•
22m
This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate and boost your overall cardiovascular fitness. Each exercise will target different muscle groups, ensuring a balanced workout that enhances endurance, strength, and coordination. Expect a blend of plyometric moves, core stability exercises, and fluid transitions to keep your body challenged and energised. Perfect for a quick, effective workout that fits into your busy schedule, leaving you invigorated and ready to take on the day.
Up Next in HIIT Reformer
-
Quick HIIT Refomer Workout
This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!
-
HIIT Reformer Workout
High-Intensity Interval Training, in this workout we will be performing bursts of heart pumping, burning, cardiovascular exercise interspersed with strengthening, toning moves to sculpt and define the entire body and maximise results! This is the ULTIMATE reformer workout!
-
Cardio Interval Workout
Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!
