GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Cardio Interval Workout

HIIT Reformer • 30m

Up Next in HIIT Reformer

  • Cardio Burn Reformer Workout

    This is a PURE cardio workout! We are going to be using the reformer jump board right throughout the entire class to improve your muscle tone, increase cardio vascular fitness, boost your metabolism and burn some serious calories!

  • Cardio & Tone Reformer Workout

    This is an incredible, no-fuss and EXTREMELY effective workout! With short bursts of cardio combined with strength work segments for the arms, abs and lower body, this HIIT inspired session is going to be a new favourite!

    For our more advanced members: adding on half a spring to my recommendatio...