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Cardio Burn Reformer Workout

HIIT Reformer • 24m

This is a PURE cardio workout! We are going to be using the reformer jump board right throughout the entire class to improve your muscle tone, increase cardio vascular fitness, boost your metabolism and burn some serious calories!

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    This is an incredible, no-fuss and EXTREMELY effective workout! With short bursts of cardio combined with strength work segments for the arms, abs and lower body, this HIIT inspired session is going to be a new favourite!

    For our more advanced members: adding on half a spring to my recommendatio...

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