Up Next in H.E.A.T. Challenge 2026
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H.E.A.T. Ankle Weights Complete Body
This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.
If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...
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H.E.A.T. Abdominal Magic Circle Workout
This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...
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HEAT Ankle Weight Leg Sculpt Workout
A targeted lower body workout using ankle weights to sculpt, tone and strengthen, without the impact. Perfect for building lean muscle in your legs and glutes while staying low to the mat ✨
What to expect:
✨ targeted glute, thigh and hamstring work
✨ slow, controlled Pilates movement with added ...
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