We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
Up Next in H.E.A.T Week Three
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Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
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HEAT Magic Circle Complete Sculpt Wor...
A full body sculpting workout using the magic circle to target every muscle group — arms, core, glutes, inner thighs and beyond ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, and it's a favourite.
What to expect:
✨ complete body sculpting in one focused session
✨ magic ci... -
HEAT Booty Band Legs Circle Abs
The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...
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