Total Body Sculpt Ab Workout
Hands Weight Workouts
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15m
This is a condensed 15 minute version of one of our most popular workouts, the "Abdominal Sculpting Session". This is the perfect routine for when you want a challenging session that will get your core firing but you are pressed for time.
The addition of 1kg hand weights makes this the perfect express workout!
Up Next in Hands Weight Workouts
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Strength And Poise Posture Workout
This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training!
All you need is 1 kg hand weights or if you don't have any on hand,...
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Extreme Upper Body Workout
We will be using 1 kg hand weights to refine and tone every muscle in your upper body!
It's going to be extreme...I hope you're ready for it! -
Target Your Trouble Zone Arms And Back
This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need ...
