Strength And Poise Posture Workout
Hands Weight Workouts
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16m
This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training!
All you need is 1 kg hand weights or if you don't have any on hand, try soup cans or water bottles filled with sand for a great DIY alternative!
Up Next in Hands Weight Workouts
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Extreme Upper Body Workout
We will be using 1 kg hand weights to refine and tone every muscle in your upper body!
It's going to be extreme...I hope you're ready for it! -
Target Your Trouble Zone Arms And Back
This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need ...
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Awesome Arms & Abs Workout
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
