Strength And Poise Posture Workout
Hands Weight Workouts
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13m
As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the chest, stabilising the shoulders, and defining and lengthening the back so we have beautiful posture throughout pregnancy and beyond!
Up Next in Hands Weight Workouts
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I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.
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