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New You Complete Body With Weights

Hands Weight Workouts • 19m

Up Next in Hands Weight Workouts

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    We will be using the 1kg (2 lb) hand weights to our advantage to shape and define the upper body. This is a unique workout that builds as you go...you have to try it to discover just how effective it is!

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    I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.
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