Fit And Focussed Complete Body
Hands Weight Workouts • 25m
Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!
Up Next in Hands Weight Workouts
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Spring Into Summer Sculpted Arms
Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!
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May Makeover Amazing Arms
Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!
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May Makeover Handweight Workout
With the addition of our 1kg hand weights we are going to really sculpt, tone and define the entire upper body including the chest, back, biceps and especially those triceps! Create beautiful Pilates posture with me today!
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