We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.
In today's efficient, effective, complete body routine, we will be using the resistance band in every possible position and range of motion to strengthen and tone the upper body, sculpt the powerhouse, and tone the lower body!
In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!