PBL LIVE 58: The Archives IV
Full Body Workouts
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40m
Step back into the archives for a powerful, flowing 45-minute full-body workout that draws on some of our most loved and effective classical sequences. This session delivers a seamless blend of strength, stability, and stretch — with zero equipment needed.
Expect deep core activation, strong standing sequences, and dynamic transitions that challenge your control, elevate your endurance, and leave you feeling energised and aligned from head to toe.
Whether you're returning to your practice or looking to go deeper, this is a timeless mat workout you’ll come back to again and again.
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PBL LIVE 57: Overball
This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
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PBL LIVE 56 Express: Hand Weights
This 25-minute full-body express session is all about sculpting strength and tone using hand weights. Expect flowing transitions, purposeful movement, and deep muscular engagement. We’ll target the arms, shoulders, core, and lower body, all while maintaining beautiful posture and Pilates precisio...
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Strong For Life Back Workout
Strengthen the muscles that support you for life.
This focused back and posture workout targets your upper back, shoulders, and deep spinal stabilisers to improve alignment, reduce tension, and build lasting strength where it matters most.
Expect precise, intentional movement that tones your enti...
