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Watch this video and more on Pilates by Lisa

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Full Body Workouts • 30m

Up Next in Full Body Workouts

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    This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!

  • Spring Into Summer Posture Plus

    This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
    We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!

  • Winter Challenge Stretch Routine

    This is a complete body stretching routine that will nourish, condition, lengthen and extend all of the muscles you've been working so hard throughout the challenge! This workout was filmed in the beautiful Swiss Alps, the perfect location for our Winter workouts!