We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!
All you need is your band, enjoy this relaxing, invigorating session!
We all know that when you're on holidays (especially on a cruise!) it can be easy to over indulge! This workout is the ULTIMATE holiday routine you can do with no mat, no equipment and minimal space. It's also ideal for anyone seeking a challenging, slimming, sculpting cardio boost inspired by tr...
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
