This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!
This 60 minute total body toning routine will strengthen you like nothing else! Get ready for those muscles to burn, you will be feeling stronger and more toned than ever! With or without the resistance band, this is one killer workout.
I've had requests for a longer full body workout with the band because you love the band so much. Your wish is my command! We will be using the resistance band to sculpt, tone and firm your entire body whilst also dramatically increasing your fitness, strength and endurance!
Get ready to burn! This 15 minute express class is designed to be a fun, effective total body workout using the very best elements of Pilates and Ballet Barre! Do it when you are short on time, but still want to define your legs, sculpt your core and tone a beautiful upper body!