Express Barre Sculpt
Full Body Workouts • 13m
Get ready to burn! This 15 minute express class is designed to be a fun, effective total body workout using the very best elements of Pilates and Ballet Barre! Do it when you are short on time, but still want to define your legs, sculpt your core and tone a beautiful upper body!
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Dream Body Workout
Strengthen your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt and tone the muscles!
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Complete New You Circuit Round 3
What a workout! All you need is 10 minutes and a little determination to achieve the strength of your dreams. This amazing Pilates circuit will not only get your heart rate up, it will also firm and tone your legs, increase your core strength and define your entire upper body. Get your mat and ge...
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Complete New You Circuit Round 2
After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...
