Lean Leg Workout
Friday
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19m
We will be working in several different positions throughout this workout to sculpt, tone, lengthen and lean out the legs to give you that famous Pilates body! All you need is your mat, let's get started!
Up Next in Friday
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PBL LIVE 39 EXPRESS: Tone & Flow
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Pilates For Dancers Reformer Workout
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
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Awesome Arms & Abs Workout
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
