PBL LIVE 39 EXPRESS: Tone & Flow
Friday
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21m
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
Up Next in Friday
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Pilates For Dancers Reformer Workout
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
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Full Body Tune Up
This workout is fantastic if you are preparing for a special event and need a quick, effective workout that gets results fast! Practice this workout in the lead up to the big day to tone and define the entire body. You will be turning heads and dropping jaws with your Pilates body!
