PBL LIVE 39 EXPRESS: Tone & Flow
Friday
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21m
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
Up Next in Friday
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Pilates For Dancers Reformer Workout
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This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
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Awesome Arms & Abs Workout
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