GLOW Relaxing Stretch
Flexibility Workouts
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6m 6s
The gentle Friday reset your body has been quietly begging for. Ten slow, soothing minutes of stretches designed to release tight hips, soften your lower back, unlock your shoulders and undo everything the week has done to you. This isn't a workout — it's a beautiful gift you're giving yourself at the end of a long week. Roll out your mat, dim the lights if you can, breathe deep, and let this one properly melt you. You'll feel taller, calmer and softer by the end. Perfect after a stressful week, a long day of sitting, or anytime your body just needs to breathe.
Up Next in Flexibility Workouts
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Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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Booster Spine Mobility
This 5-minute spinal mobility workout is designed to increase flexibility and relieve tension in your back with simple, effective movements that require no equipment. Perfect for those looking to improve their posture, reduce stiffness, or simply add a gentle stretch to their day, this routine fo...
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Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
