PBL LIVE 57 EXPRESS Glutes & Posterior Chain
Fitness & Pilates Ball Workouts
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16m
This 20-minute express workout zeroes in on your glutes, hamstrings, and entire posterior chain using the Overball to create extra resistance, instability, and precision. You'll activate key stabilising muscles, improve posture, and develop strength where it matters most — all while maintaining the control and flow of classical Pilates. Perfect as a standalone session or an add-on to your weekly routine, this is your go-to for a strong, lifted, and balanced back body.
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