Fitness & Pilates Ball Workouts

Fitness & Pilates Ball Workouts

Want fun, challenging workouts that improve technique and range of motion whilst firming and burning? These fantastic workouts incorporate the versatile fitness balls target the deepest layers of stabilising muscles. They also assist with correct alignment so that you are performing your moves with confidence and control!

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Fitness & Pilates Ball Workouts
  • Butt Lifting Ball Workout

    In this workout we will be working with the overball to lift, sculpt and tone that behind! We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results!

  • Back Strength Ball Workout

    In this workout we will be using the overball to engage and enhance the all important back extensor muscles! This will improve posture, align the spine and also define and tone every inch of the back of the body! Not only does the ball provide resistance for incredible toning results, but it also...

  • Core Stability Ball Workout

    In this workout we will be utilising the overball to get deep into the intrinsic muscles of the Powerhouse, working from every possible angle and through every range of motion to both enhance engagement and improve technique!

  • Lower Body Lift Ball Workout

    Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!

  • Bouncing Baby Ball Prenatal Workout

    Today's workout will focus on the fitness ball to not only sculpt and tone our muscles but also give the pelvis, spine, and joints the ultimate support that they require as we continue to change and grow! I was 20 weeks at the time of filming, however, this is suitable for all trimesters and all ...

  • PBL LIVE 11: Overball

    Today we will be working with the overball to sculpt, tone and define the entire body. You will discover just how the overball can both enhance and assist the movements, aligning your body, providing resistance and giving you a fantastic full body workout!

  • PBL LIVE 7: Overball

    Today we will be using the overball to work the entire body. We will be working the Powerhouse, strengthening and toning the lower body with fun, effective moves and also working the back extensors and upper body to create perfect balance, symmetry, stamina and strength!

  • PBL LIVE 2: Overball

    Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

  • Lower Body Blast with the Fitness Ball

    Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...

  • Butt Blaster on the Ball

    Tone, shape and lift your butt with this incredibly intense butt blaster! Get that fitness ball out (the one we all have lying around the house!) and get those legs into shape in record time. I absolutely LOVE this workout, it’s my quick-fix, leg shaping tool that never fails!

  • Ab Blast With the Fitness Ball

    You will be feeling this one for days! Challenge your body with this unique, effective, fun workout that will get straight to the core! You will be using a greater range of motion, targeting muscles that you never even knew existed! Working with an unstable surface also allows you to further chal...