Fit And Focussed 2023 Challenge
Fit & Focussed Challenge
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Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!
Elevate your home workouts and leave fear, judgement and doubt at the door with our incredible "Fit & Focussed" workout videos plus a curated selection of our most effective streaming workouts, bonus moves and challenge eBooks that will leave you feeling amazing and empowered.
We have four weeks packed with incredible workouts for the Fit & Focussed Challenge, PLUS there are daily bonus moves included in the FREE eBook that will take results to the next level. The eBook also includes the schedule, motivational tools, articles, tips, and the BEST part...it's ALL included in your membership!
We start Monday 3rd of July 2023, I can't wait to see you on the mat!
Up Next in Fit & Focussed Challenge
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New You Side Lying Leg Workout
This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!
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Rapid Results Workout
This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun! -
May Makeover Core Workout
We will be working through several different ranges of motion to target every area of the core. We will be focusing on the rectus abdominals, the deep core stabilising muscles and the internal and external obliques for a complete core makeover!
