In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for a toning, sculpting segment that will challenge & transform!
Want a PBL Long Resistance Band? You can purchase them here: https://pilatesbylisa.com.au/shop/
Up Next in Week One Main Workouts
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New You Redefining Upper Body
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
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New You Leg Toner
We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
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New You Flexibility Flow
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...
