Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!
Elevate your home workouts and leave fear, judgement and doubt at the door with our incredible "Fit & Focussed" workout videos plus a curated selection of our most effective streaming workouts, bonus moves and challenge eBooks that will leave you feeling amazing and empowered.
We have four weeks packed with incredible workouts for the Fit & Focussed Challenge, PLUS there are daily bonus moves included in the FREE eBook that will take results to the next level. The eBook also includes the schedule, motivational tools, articles, tips, and the BEST part...it's ALL included in your membership!
We start Monday 3rd of July 2023, I can't wait to see you on the mat!
Up Next in Week One Main Workouts
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New You Butt Firmer
In this incredible routine, we will be working from a side-lying position with the resistance band to completely sculpt, tone, lift and firm the entire lower body! The glutes, hamstrings, inner and outer thighs will be challenged and transformed, get ready to work that band!
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New You Abdominals
We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!
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Fit And Focused Arm Workout
Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!
