Fit & Focussed Challenge

Fit & Focussed Challenge

8 Seasons

Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!

Elevate your home workouts and leave fear, judgement and doubt at the door with brand new, incredible workout videos, bonus moves and challenge eBooks that will leave you feeling amazing and empowered.

In the Drop Down Menu you will find all of your workouts for the 28-day program, including the Bonus workouts for each week. The bonus workouts are to be used as an additional challenge combined with the main workout if you want that little something extra . Simply select the relevant week and complete the allocated workout for that day! The workouts are listed in order from Monday through to Sunday.

You will also find your personal copies of the interactive Fit and Focussed Challenge eBook and the the Pilates by Lisa Recipe eBook under Week One in the drop down menu. Simply click to download, it's free and yours to keep forever!

I can't wait to see you on the mat!

Fit & Focussed Challenge
  • Fit And Focussed Back Butt And Triceps

    Episode 1

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

  • Fit & Focused Leg Workout

    Episode 2

    Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!

  • Fit And Focussed Complete Body

    Episode 3

    Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!

  • Fit And Focused Core Workout

    Episode 4

    This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!

  • Fit And Focussed Legs With Band

    Episode 5

    In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...

  • Fit And Focused Arm Workout

    Episode 6

    Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
    Want the PBL resistance band? Check it out at the shop!

  • Fit And Focussed Stretch Routine

    Episode 7

    The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...