Travellers Series: Lower Body
Equipment Free Workouts
•
14m
The first workout in a series designed specifically for travellers!
This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!
Up Next in Equipment Free Workouts
-
How to Series Perfect Roll-Up
Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, st...
-
Office Desk Stretch Routine
If you are chained to your office desk for the majority of the day and you are suffering with neck, back and/or shoulder tension and pain, this is the ULTIMATE routine for you! This mini workout is the perfect 10 minute habit to perform every few hours to relieve tension, ease muscle tightness, ...
-
Core Conditioner Workout
This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!
