Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Office Desk Stretch Routine

Equipment Free Workouts • 10m

Up Next in Equipment Free Workouts

  • Core Conditioner Workout

    This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!

  • Defining Ab Workout

    We will be using a continuous flow of movement to really create beautiful definition through your centre!

  • Tricep Toner Workout

    This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!