Tone, Lift And Cinch Workout
Equipment Free Workouts
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38m
This workout is a compilation of some of my favourite Pilates exercises to lengthen the body and increase flexibility, build lean muscle and tone the entire body. This challenging routine will sculpt and shape your abdominals and strengthen the core. We will also be honing in on the legs, glutes, back, arms, and shoulders for a total body workout! Get ready to sculpt your ultimate Pilates body.
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