Body Burner Workout
Equipment Free Workouts
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35m
Get ready for an incredible ab firming, leg burning, upper body sculpting session! The small isometric contractions of the muscles performed in this class will get those muscles burning, creating a long, strong, graceful Pilates body! For optimum definition and sculpting of your body, get down on the mat and join me now!
Up Next in Equipment Free Workouts
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Butt Lifter
This is an amazing short, sharp and intense lower body workout that will give your butt the ultimate lift! Shape, sculpt and strengthen your legs and create a perky derriere all in 15 minutes! Practice regularly for best results, it’s so much fun you won’t mind doing it every day!
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Complete New You Circuit Round 1
A new spin on your Pilates workout! Join me for this circuit style class that targets your abs, gluteals, hamstrings, upper body and flexibility using dynamic, effective moves! This is a fast paced, energetic and challenging workout that really gets results!
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Complete New You Circuit Round 2
After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...
