In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.
We all remember at Kate And William's Royal Wedding when Kate's sister Pippa Middleton put Pilates on the map with her beautifully toned and lifted Pilates butt. This workout is going to achieve the exact same effect!
On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!
This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...
