BEAUTIFUL BRIDES: Complete Body
Equipment Free Workouts
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29m
In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.
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BEAUTIFUL BRIDES: Beautiful Back
On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!
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Meditation In Movement Yoga
This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...
