This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if you've been struggling with focus in the meditation journey.
Increase your strength, flexibility and tone whilst releasing stress and focussing your thoughts with this movement with meditation Yoga session.
Harmony meets physical and mental well-being with our Movement With Meditation Yoga Workout.
Up Next in Equipment Free Workouts
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Postnatal Yoga Restore
This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.
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Postnatal Yoga Recover
This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!
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Postnatal Yoga Release
This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...
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