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Kickstart Your Pilates Day Seven

Equipment Free Workouts • 15m

Up Next in Equipment Free Workouts

  • Kickstart Your Pilates Day Eight

    Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.

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    This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!

  • Kickstart Your Pilates Day Ten

    We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.