Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.
Up Next in Equipment Free Workouts
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Flat Abs Workout
Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!
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Hot for the Holidays Full Body
This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! ...
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Hot for the Holidays Abs
This short and challenging class is the perfect abdominal workout you’re looking for to help you increase your core strength and get toned for the holidays! The abdominal exercises in this class will take you through flexion and rotation to effectively work the muscles in the abdominal group. Imp...
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