Introducing the "Ease Back In" 21-Day Pilates Program, perfect for anyone looking to gently reintroduce exercise into their routine. This program is designed with low-impact, beginner-friendly workouts that gradually build strength, flexibility, and body awareness over the course of three weeks. Each session focuses on mindful movement, core activation, and gentle stretches, making it ideal for those recovering from injury, returning after a long break, or simply seeking a slower, more intentional workout pace. By the end of 21 days, you’ll feel more energised, balanced, and ready to continue your fitness journey with confidence.

Week 1: Foundation & Flow
In the first week, we’ll focus on building a strong foundation with gentle, slow-paced Pilates exercises that emphasise core engagement and flexibility. These sessions are designed to help you reconnect with your body, improve posture, and ease back into movement without overexertion.

Week 2: Strength & Stability
As we move into Week 2, the workouts will gently increase in intensity, incorporating more strength-building moves to target the core, glutes, and overall stability. These sessions will leave you feeling stronger and more balanced as you continue to build confidence in your practice.

Week 3: Daily Dose Challenge
In the final week, you'll step up to the Daily Dose series—short but powerful Pilates sessions that focus on boosting strength and endurance. These daily challenges are designed to leave you feeling empowered, with a stronger, more resilient body as you complete the program on a high note.