Daily Dose Total Body
Daily Dose Reformer Program
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24m
"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body exercise routine that strengthens, tones, and enhances flexibility.
The session kicks off with a warm-up focusing on breath and alignment, setting the stage for a series of exercises that target the core, legs, arms, and back. I guide you through a sequence of movements that emphasise precision and control, ensuring that you engage the right muscles and maintain proper form throughout the workout.
If you are looking for clear instructions, visual demonstrations, and the thoughtful structure of the program, this is the ideal choice!
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Daily Dose Cardio Routine
This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate a...
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Daily Dose Reformer Workout
This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
This is my personal favourite that I turn to when I have busy days and I really want to get the job done!
