Standing Leg Workout
Can't Decide? Mix It Up And Try Something New!
•
18m
This workout takes some of your traditional mat moves, brings them into an upright position and completely changes the dynamic! All you need is something sturdy to support yourself on, a barre, kitchen counter top, a chair with a back or a desk, anything you can find at approximately waist height will be perfect!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Slow Burn Ab Workout
This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!
-
Complete New You Circuit Round 2
After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...
-
Beginners Flow: Ab Workout
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
