Get a beautifully defined upper body just in time for Summer with this unique, challenging workout! You will feel amazing when you hit the beach this season looking toned and incredibly fit! I’ve put a new twist on some of your favourite moves!
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Double Leg Stretch
Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!
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Amazing Arms Shoulder Sculpt Workout
This workout incorporates 1 kg hand weights to shape, sculpt and tone throughout the entire shoulder area. Not only will this improve posture and stability of the shoulder joint, but it will also increase muscle definition!
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Pilates For Back Pain Reformer Workout
This is a gentle and extremely effective program for anyone suffering from back pain. This routine is guaranteed to realign the spine, strengthen the stabilising muscles and keep back pain at bay for good!
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