elcome to Sculpt Your Neck & Jawline — a 10-minute face workout designed to lengthen the neck, lift the jaw and define the entire lower face. No equipment, no needles, no surgery — just simple, targeted face exercises you can do from home. In this workout we move through postural alignment, spine and neck mobility, lateral neck lengthening, jawline definition and cheek and jaw sculpting. Each exercise is held for 60 seconds, with clear cues so you know exactly how to set up and which muscles you're working. Practised consistently, face exercises help tone the underlying facial muscles, improve circulation and support a longer, firmer, more defined neckline over time. This sequence is perfect for anyone wanting a longer, more elegant neck, a lifted jaw, and softer definition through the lower face as we age.