Reformer Bootcamp One Spring Wonder
Can't Decide? Mix It Up And Try Something New!
•
19m
You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Introduction To The Reformer: The Set Up
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the m...
-
Classic Series Ab Workout
This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!
-
Spring Into Summer Abs, Butts And Thighs
We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.