Reformer Bootcamp One Spring Wonder
Can't Decide? Mix It Up And Try Something New!
•
19m
You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Hot Body Hand Weight Workout
Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.
If you don't have hand weights, bottles of water or cans of soup are great substitutes!
-
Breathing Meditation Exercise
Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.
4x4 breath will awaken mind/body awareness, create calm and rele...
