Prenatal Bed Time Bliss Yoga
Can't Decide? Mix It Up And Try Something New!
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24m
This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and you'll sleep so much better! You can do this routine right throughout your entire pregnancy!
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Strength & Control Upper Body Workout
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Pilates For Sports
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BEGINNERS: Single Leg Stretch
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
