This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Upper Back Stretch Routine
The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
You wont't believe the difference if you suffer from neck, sho... -
Anti Aging Facial Pilates
Here is a sneak peek at my Anti-Aging Facial Pilates Routine!
I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all ...
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Legs on Fire
This workout will burn, firm, tighten and tone every inch of your lower body! Ignite those muscles and get those legs firing with this 20 minute sculpting session, designed to strengthen your legs! This workout is done with the added resistance of 1 kg ankle weights, but if you still want to tigh...
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