PBL LIVE 3: Hand Weights
Can't Decide? Mix It Up And Try Something New!
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50m
Welcome back to PBL Live! Today we will be using the hand weights to not only enhance the workout and sculpt, tone and redefine your body, but also assist you in many of the exercises! For this workout you will need 1kg (2 lb) hand weights.
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Neck Roll
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New Zealand New Legs Workout
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Ultimate Flexibility: Neck Routine
In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret...
