This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those muscles on FIRE!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Magic Circle Defined Legs Workout
We filmed this amazing workout at the beautiful Blue Ridge Parkway, North Carolina. In this session we will be using the resistance of the magic circle to define, tone, lift and cinch your entire lower body! All you need is your mat and your circle!
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Classic Pilates Workout
This workout is inspired by the traditional series Joe Pilates designed to strengthen, stretch, align, define and balance the entire body. These are some of my favourite exercises to achieve a long, lean, powerful Pilates body. Enjoy your workout!
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Prenatal Yoga Program: Hip Opening Ro...
Part of the reason our body produces so much of the hormone relaxing during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic a...
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