This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those muscles on FIRE!
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PBL LIVE 32: Tone & Flow Matwork
This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!
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Complete Facelift Workout
Want anti-aging face exercises to lift your face naturally without surgery or injectables? Join us for the ultimate face lifting and training routine, designed to work every segment of the face and neck to lift and sculpt! This routine will define the muscles using face yoga and face massage tech...
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Butt Builder Ankle Weight Workout
In this workout we are focusing on gluteal muscles, particularly the glute meads that Pilates specifically targets to give everything a nice boost, but also to protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omi...
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