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PBL LIVE 19: Matwork

Can't Decide? Mix It Up And Try Something New! • 51m

Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!

Up Next in Can't Decide? Mix It Up And Try Something New!

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    Gentle Lower Back Pain Tutorial

    Gentle Lower Back Pain Tutorial

    This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get ...

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