PBL LIVE 19: Matwork
Can't Decide? Mix It Up And Try Something New!
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51m
Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Saw
The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.
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Sculpt and Strengthen Reformer With W...
Take your Pilates practice to the next level with this dynamic 30-minute reformer workout incorporating light weights for added strength and resistance. This session is designed to sculpt and tone your entire body, with a focus on building lean muscle, improving stability, and enhancing endurance...
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BEGINNER: Roll Up
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
