PBL LIVE 19: Matwork
Can't Decide? Mix It Up And Try Something New!
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51m
Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Winter Challenge Lower Body Workout
This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined! Join me in beautiful Hyde Park London as we completely redefine the shape of your legs.
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New You Upper Body Workout
This workout was filmed at the magnificent White Sands Monument, New Mexico.
In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body! -
Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
