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New You Redefining Upper Body

Can't Decide? Mix It Up And Try Something New! • 11m

In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • H.E.A.T. Upper Body Band Workout
    19:31
    H.E.A.T. Upper Body Band Workout

    H.E.A.T. Upper Body Band Workout

    The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!

    All you need for this workout is a long resistance band, let's get started!

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