Effort & Ease Meditation
Can't Decide? Mix It Up And Try Something New!
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4m 59s
This meditation is all about finding the natural ease within meditating, whilst also applying the gentle effort required to show up for your practice consistently. The concept of meditation invokes a sense of ease and effortlessness, and while this is what we are trying to achieve, the dedication required to stop and practice each day takes substantial effort and willpower.
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