In this workout we will be using the magic circle to work deep into the back extensors and the muscles surrounding the scapulae to strengthen your back body, open your chest and shoulders and have you standing prouder than ever before!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Facial Massage And Lymphatic Drainage...
This is THE Holy Grail of skincare!
Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine.
It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay! What is it? Facial an...
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PBL LIVE 38: Prenatal Sculpt
Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
We’re going to be working on the core performing safe and effective exercises to strengthen right throughout t... -
Trim & Toned Workout
Get ready for a heart pumping workout this challenging, effective mat class! The addition of 1kg hand weights adds an interesting twist on the traditional exercises and enhances your Pilates workout. Get the most out of your body and gain a lean, toned, sculpted Pilates body. If you want to feel ...
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