Magic Makeover Abdominals
Can't Decide? Mix It Up And Try Something New!
•
22m
The Magic Circle was created and named by Joseph Pilates himself, and today it remains a portable, versatile and extremely effective tool you can use anytime, anywhere! It is absolutely magic for strengthening, toning, sculpting and shaping your core, creating a toned waist and chiseled abs! Don’t have a magic circle? Try a soft bouncy ball, a balloon or a soccer ball in its place!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 56 Express: Hand Weights
This 25-minute full-body express session is all about sculpting strength and tone using hand weights. Expect flowing transitions, purposeful movement, and deep muscular engagement. We’ll target the arms, shoulders, core, and lower body, all while maintaining beautiful posture and Pilates precisio...
-
"11 Line" Eraser Forehead Face Workout
Are you looking for natural ways to reduce frown lines and wrinkles between your eyebrows without resorting to Botox? In this video I demonstrate effective anti-aging face exercises that target frown lines, helping you achieve a smoother and younger-looking complexion naturally.
What You'll Lea...
-
Fit & Focused Leg Workout
Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!