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Magic Makeover Abdominals
Can't Decide? Mix It Up And Try Something New!
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22m
The Magic Circle was created and named by Joseph Pilates himself, and today it remains a portable, versatile and extremely effective tool you can use anytime, anywhere! It is absolutely magic for strengthening, toning, sculpting and shaping your core, creating a toned waist and chiseled abs! Don’t have a magic circle? Try a soft bouncy ball, a balloon or a soccer ball in its place!
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May Makeover Definition Arms
Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!